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The Art Therapy Workshop is a guided, hands-on session designed to support emotional wellbeing through creative expression. Led by experienced facilitators, participants are gently guided through art-based exercises that encourage reflection, release, and self-awareness. The workshop focuses on process rather than perfection, creating a safe and welcoming space to explore feelings, reduce stress, and connect through making. No artistic background is required—just openness and curiosity.
The Art Therapy session will take place during the WMS 2026 Conference: Roots and Wings.
Duration: 60–90 minutes
Introduction & Framing
Facilitator-led overview of creative wellbeing and emotional expression.
Guided Art Exercise
Participants engage in a structured art activity focused on reflection and self-expression.
Facilitated Reflection
Group discussion and guided prompts to explore meaning and insights.
Takeaway Practice
Simple tools participants can use beyond the session.
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